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Released September, 2019 via Countryman Press
Praise:
“From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health. ”
– Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
“Ariane Resnick has managed to create an essential user’s manual for being human. It extends far beyond people who have obvious illnesses. This book is for everyone. Her wisdom, experience, and depth of heart light the pages.”
– Sat Devbir Singh, internationally renowned spiritual teacher
“How to Be Well When You’re Not is an honest, succinct, and practical guide dedicated to helping those with chronic illness find their way to healing. Resnick offers us her hard-earned wisdom to make our journey to wellness easier and more enlightened. Full of interesting anecdotes, restorative exercises, and nutritious recipes, this book is certain to empower readers with much-needed tools to employ on their quest for life’s most precious gift: optimal health.”
– Cherie Kephart, author of A Few Minor Adjustments: A Memoir of Healing
“Whether you are trying to overcome an ailment or optimize your overall health and wellness, How to Be Well When You’re Not is a must-read. Not only does Ariane provide progressive nutrition information and cutting-edge recipes, she details the recovery process from a mental health perspective, and provides step-by-step instructions for achieving true health through a multifaceted approach.”
– Aimee Aristotelous, author of Almost Keto and The Whole Pregnancy
“Resnick combines expert tips for optimal health, crucial information about the recovery mind-set, and wonderful wellness recipes. She shares lots of interesting scientific data to back up her writing. It’s well worth exploring more!”
– David Starlyte, ND
“Another great work from Ariane Resnick! She has a unique way of pulling from her personal experience with illness and combining it with her vast knowledge of nutrition. And she does it in a way that isn’t too ‘text book’ for the layperson, while still informative for the most knowledgeable of health care professionals.”
– Antonio Whiteley, LAc, Diplomat of the National Board of Acupuncture Orthopedics
“How to Be Well When You’re Not is a healing gem! Ariane has tapped into the most important key to overcoming illness: focusing one degree more on health than on the disease itself. She has given her readers a step-by-step guide to not only become healthy, but to become a better person. The tasty recipes remind us to trust our own instincts and enjoy eating as a natural, pleasurable, and healing endeavor.”
– Nancy L. Evans, ND
