Peppermint patties don’t have to be made of corn syrup and GMO madness! This how-to video blog will teach you a simple coconut oil based recipe for a raw version that are as healthy as they are tasty. And it will also educate you on who was NOT a Strawberry SHortcake character, and why you shouldn’t chain up your dog, because those things are totally relevant to candy making.
Oh. my. yumminess. Yesterday was typical 75 degree in late February L.A. gorgeousness, and I was totally craving ice cream. Unwilling to actually EAT ice cream on a random Friday afternoon, which I save for special occasions usually involving another person, I made an amazingly delicious toffee superfood raw protein shake from heaven.
The shake was based on a candy I’ve been making recently, which is only called “candy” because it looks and tastes like it, not because it’s full of candy-like ingredients. Contrarily, the candy is loaded with superfoods like chia, hemp, gojis, raw protein powder, and coconut oil. The recipe for it is here: the Tastiest Healthy Treat I’ve Ever Made and the shake I made contained both it, and larger amounts of a few of its ingredients, plus of course liquid. This candy, for the record, is beyond worth the half hour it will take you to throw ingredients into a bowl, and I would like to say it is the most addictive food I have created, but my Rawk-n-Roll Cuisine Notchos have enough kale chip eaters around America hooked that I don’t want to jinx anything with such a claim. That said, I’ve eaten three batches in three weeks, and am showing no signs of slowing down yet.
Recipe For an Amazingly Delicious Toffee Superfood Raw Protein Shake From Heaven:
a 2-inch square of the Tastiest Healthy Treat I’ve Ever Made, broken by hand into little pieces
2 scoops/one serving of your favorite vanilla protein powder
2/3 cup nut or other milk of your choice
little pinch Himalayan salt
3/4 dropper of toffee stevia (I am presently having a torrid affair with toffee flavored stevia. It is completely worth eating “natural flavors” for, as it makes healthy things taste ridiculously junk foodish.)
1 tbls raw almond butter or nut butter you prefer
Blend until moderately smooth– I liked that it still had little bits of chocolate etc. from the candy, so I didn’t blend till 100% smooth/creamy. The amount of milk is small, and I didn’t add any ice, so the photo shown in an eight ounce mason jar is of the full smoothie minus a couple sips. I was looking for a compact ice cream type shake moreso than a big “meal replacement” sized drink, though this did work very successfully as my delectable lunch. It was sweet, rich, and tasted incredibly similar to what I imagine a junk food candy milkshake would be like, though I can’t confirm that because I’ve been a food snot for so long that I’ve never had one of those. I garnished my shake with a couple little extra “candy” pieces on top, and voila:
Perfect for an ice cream craving, satisfying enough for a meal, full of protein and a moderate amount of good fats and carbs. Health-food life doesn’t get better than this!