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Posts Tagged » purple kale

Drink Your Purples

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Jun 25, 2012 raw vegan recipes , , , , , , , , , , , 0 Comments

Everyone always talks about kale being one of the healthiest foods on the planet, but for some reason, you don’t tend to hear nearly as much about colored kales, like purple and red.  Something many people don’t know is that while greens are EXCELLENT for you, and very vital to health, red and purple foods actually contain MORE antioxidants.  In fact, what gives purple foods their color is actually the antioxidant anthocyanin, which fights heart disease/cancer/stoke/diabetes and boosts memory.  Dark red fruits also contain anthocyanin, and have lycopene too, which helps eyes and immune systems.  SO when you take a vitamin-powerhouse veggie like kale and add the properties of a red or purple food to it, you get some serious healthy power.

I tend to make smoothies with red and purple kale because after years of murky green and brown shakes, I want ones that look appealing these days.  The smoothie I made this morning is a perfect example of a breakfast that is both beautiful AND beautifying.

Purple Protein Shake:
2/3 cup blackberries (I used fresh bc they’re in season right now, frozen is fine)
1 peach
1 1/2 cups purple kale
1/2 cup strawberries
1/2 cup non-dairy milk
1-2 scoops protein powder
Optional: 1/3 dropper grape stevia. If you add this, the smoothie will have an overall grape-ish flavor that marries perfectly with its purple color.

Chessie decided to take a break from my neuro-rehabilitation notebook she was napping on and give a good sniff to this deliciousness.


Pretty Pretty… Smoothie?

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Jun 14, 2012 , , , , , , , 0 Comments

Recently I heard about adding beets to smoothies, so since I had some cooked ones in the fridge this morning I decided to try it.  And WOW, do beets gorgeous up a drink! I also added chia kombucha to this for extra fruitiness and tang.

This is the smoothie I made:





And this is how I made it:

1 1/2 cups purple kale leaves
3/4 cup frozen raspberries
1 small cooked beet
1 white nectarine
a 1 inch piece of frozen banana
1/2 cup coconut milk
1/2 cup black chia kombucha
1 scoop protein powder
1 tsp camu camu powder
stevia to taste

Camu camu intensifies the sweet tart fruitiness, coconut milk mellows it out a little, and I swear, you can’t even taste all that kale! I prefer purple kale for red smoothies because besides the additional antioxidant benefits of purple foods, it’s nice to sometimes to have normal looking/not swampy smoothies.