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Posts Tagged » protein shake

Pretty Pretty… Smoothie?

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Jun 14, 2012 , , , , , , , 0 Comments

Recently I heard about adding beets to smoothies, so since I had some cooked ones in the fridge this morning I decided to try it.  And WOW, do beets gorgeous up a drink! I also added chia kombucha to this for extra fruitiness and tang.

This is the smoothie I made:





And this is how I made it:

1 1/2 cups purple kale leaves
3/4 cup frozen raspberries
1 small cooked beet
1 white nectarine
a 1 inch piece of frozen banana
1/2 cup coconut milk
1/2 cup black chia kombucha
1 scoop protein powder
1 tsp camu camu powder
stevia to taste

Camu camu intensifies the sweet tart fruitiness, coconut milk mellows it out a little, and I swear, you can’t even taste all that kale! I prefer purple kale for red smoothies because besides the additional antioxidant benefits of purple foods, it’s nice to sometimes to have normal looking/not swampy smoothies.


Black Forest Bliss Smoothie

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May 8, 2012 raw vegan recipes , , , , , , , , , , 0 Comments

Maybe it’s the anticipation that the all-too-brief cherry season is about to hit, but I’ve been on a major kick with dried and frozen cherries lately.  I am loving the “black forest” flavor of cherries and chocolate, as evidenced by my last blog for cookie dough balls.  While I always try to incorporate as many detoxing and antioxidant rich foods into my diet, that’s especially important now, as I’ve recently embarked on a healing journey from chronic carbon monoxide poisoning.  I’m doing hyperbaric oxygen therapy, and it forces toxins out of your cells as it forces oxygen into them.  Unfortunately, even though I have my Chronic Lyme Disease in remission, it still inhibits my body’s ability to detox, so toxins being pushed into my system = me feeling even worse.  Therefore I am embracing antioxidant and detoxifying foods with extra vigor… but of course I still want them to taste good.  With this smoothie, I’ve combined red kale with organic frozen cherries, protein, and cacao powder into a shake that tastes more “dessert” than “detox.”

Note that while I’m big on drinking smoothies, I am less big on making them, and I like to use a lot of ingredients, so I generally make enough for 2-3 servings at least.  This recipe yields 36 oz, enough for two meals and one snack.

Black Forest Bliss Smoothie:
1 cup milk of your choice
1/2 head red kale
6 oz frozen cherries (a little over 1/2 a 10 oz package)
1/2 cup frozen raspberries
1/3 of a medium banana (enough to add texture and flavor, not enough to make the smoothie a sugar factory)
3 scoops chocolate protein powder
3 tbls cacao powder
1 tbls coconut oil
1-2 droppers chocolate-raspberry stevia
1/2 tsp Himalayan salt

In the VitaMix, prior to blending

Finished product!


Amazingly Delicious Toffee Superfood Raw Protein Shake From Heaven

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Feb 25, 2012 raw vegan recipes , , , , , , , , 0 Comments

Oh. my. yumminess.  Yesterday was typical 75 degree in late February L.A. gorgeousness, and I was totally craving ice cream.  Unwilling to actually EAT ice cream on a random Friday afternoon, which I save for special occasions usually involving another person, I made an amazingly delicious toffee superfood raw protein shake from heaven.

The shake was based on a candy I’ve been making recently, which is only called “candy” because it looks and tastes like it, not because it’s full of candy-like ingredients.  Contrarily, the candy is loaded with superfoods like chia, hemp, gojis, raw protein powder, and coconut oil.  The recipe for it is here: the Tastiest Healthy Treat I’ve Ever Made and the shake I made contained both it, and larger amounts of a few of its ingredients, plus of course liquid.  This candy, for the record, is beyond worth the half hour it will take you to throw ingredients into a bowl, and I would like to say it is the most addictive food I have created, but my Rawk-n-Roll Cuisine Notchos have enough kale chip eaters around America hooked that I don’t want to jinx anything with such a claim.  That said, I’ve eaten three batches in three weeks, and am showing no signs of slowing down yet.

Recipe For an Amazingly Delicious Toffee Superfood Raw Protein Shake From Heaven:
a 2-inch square of the Tastiest Healthy Treat I’ve Ever Made, broken by hand into little pieces
2 scoops/one serving of your favorite vanilla protein powder
2/3 cup nut or other milk of your choice
little pinch Himalayan salt
3/4 dropper of toffee stevia (I am presently having a torrid affair with toffee flavored stevia. It is completely worth eating “natural flavors” for, as it makes healthy things taste ridiculously junk foodish.)
1 tbls raw almond butter or nut butter you prefer

Blend until moderately smooth– I liked that it still had little bits of chocolate etc. from the candy, so I didn’t blend till 100% smooth/creamy. The amount of milk is small, and I didn’t add any ice, so the photo shown in an eight ounce mason jar is of the full smoothie minus a couple sips. I was looking for a compact ice cream type shake moreso than a big “meal replacement” sized drink, though this did work very successfully as my delectable lunch.  It was sweet, rich, and tasted incredibly similar to what I imagine a junk food candy milkshake would be like, though I can’t confirm that because I’ve been a food snot for so long that I’ve never had one of those.  I garnished my shake with a couple little extra “candy” pieces on top, and voila:





Perfect for an ice cream craving, satisfying enough for a meal, full of protein and a moderate amount of good fats and carbs.  Health-food life doesn’t get better than this!