Author of Two Amazon #1 Best Selling Cookbooks

Posts Tagged » health

Get Well Soon: My CLD Protocols

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Jun 5, 2012 health , , , , , , , , , , , , , , , , , 32 Comments

PLEASE NOTE: Due to the volume of inquiries I receive requesting help for Lyme Disease, I am unable to reply to all blog comments and emails.  If you are interested in scheduling a phone or Skype consultation with me on treating Lyme Disease naturally, please contact me directly by email or phone.

 

 

So far, I’ve had Lyme Disease and Bartonella in complete remission for 4 years, and that includes having spent 6-8 months minimum getting seriously exposed to carbon monoxide.  If one can get hardcore chronic CO poisoning and still not relapse, I think it’s safe to say their treatment system was damn successful.  In total, I dealt with Lyme for about 2 1/2 years before getting it into remission, which is shorter than many people out there, but still long enough for it to have taken over my body on a cellular level.  At my worst, I had fibromyalgia so bad that my legs would not bend enough for me to walk.

I have a document that I’ve sent to many people with everything I did to get well, and decided it was time to post it here for the interwebs at large to have access to.  Some things are more personal than I’d really care to share publicly, but I am doing so for the sake of hoping to help others.  Note that this is just what worked for ME, and is not medical advice from a professional.  I’m just a health foodie chef girl who manages to survive an array of wacky illnesses and wants to share whatever possible to help others recover too.

Lyme Success- What I Did:

-The #1 thing that killed the Lyme was a GB 4000 rife machine.  It costs about $2500, my parents bought it for me.  Basically, it is a
radio frequency machine that bursts both the lyme and the cysts the disease creates inside your cells to protect itself from being killed.
(Antibiotics make the lyme build stronger and stronger cyst protections, which is why people plateau so quickly on them.)  I also
found useful the rife’s programs/settings for pain, detox, etc.  A cheaper option is a doug coil, which can be homemade, or a Hulda Clark Zapper.  Though the cost of the GB 4000 is high, it is cheaper than antibiotics and all their supplies, and much more effective.

-Therapy helped a lot with the entire process.  Lyme eats up your brain and creates whacked out, f-ed up emotional problems; I would sit in the closet in the dark and cry for hours, with no cause or understanding of why.  I’d always been pretty stable before, that
wasn’t normal for me at all and was very scary.  I also had a LOT of awful suicidal thoughts that came as soon as any conflict arose in
life.  I just couldn’t deal with anything without feeling overwhelmed and like I wanted to die.  Therapy not only got rid of all that, it
gave me hope that I would get better, which in turn, I did.  I did DNMS, developmental needs meeting strategy, along with EMDR, eye movement desensitization reprocessing.  My therapist taught me how to be sick, and then, how to be a better version of myself when I got well.

-Supplements are VITAL.  I took daily all of the following: sarsaparilla root, pau d’arco, chlorella, milk thistle, probiotics, proteolytic enzymes, zeolite, krill oil, olive leaf, magnesium, immunity mushroom blend, ubiquinol, and a multiple with high amounts of b/c/d etc. plus an antioxidant blend.

-Acupuncture was the thing that actually catapulted me into wellness.  I had already killed the lyme, but was so overrun with toxins I couldn’t get out that I hadn’t yet felt any recovery.  Acupuncture, specifically the mobile cupping, mobilized the toxins out, and I began recovering the day in late December 2010 that I first had it done.

-Coffee enemas.  I know, major wtf.  But seriously, they helped a lot.  There is pretty much NO way you can get out all the toxins building up from killing lyme without drastic actions.  Google has all the info on how the caffeine stimulates your liver to dump the toxins out.  I did these twice a week, minimum.

-Epsom salt baths with hydrogen peroxide, after every rife treatment.  They help pull the toxins out through your skin.

-Diet. I’ve always been an extreme health foodie, but I had to go as far as cutting out all grains, fruit, etc. for awhile.  Lyme makes bad
stuff grow in your intestines, and both ibs and candida are very common in Lyme patients, so you can’t feed the yeast or it makes the
Lyme stronger by creating a more acidic internal environment.  Incidentally, I had horrific ibs before being diagnosed and fixed both
that and the major candida symptoms with a product called Intestinew by Renew Life.  Organic, unprocessed food is key.

-Kombucha. I drank 16-32 oz a day, which is pricey, but it’s the only thing that ever helped me palpably feel better, plus it’s full of
bio-available probiotics.

-E3 Live: again, pricey.  It’s a good way to get high potency greens,  but I didn’t feel it really helped until I was already on the way to
getting better.

-For insomnia, they gave me ketamine, to which I said no way.  I managed to sleep with large doses of amantilla, which is valerian root
extract, and a chinese herbal complex called an shui wan.

-For pain, a topical cream called Thermoderm provided substantial relief.  It’s cheap.  Also, pot helped with pain, specifically pot with
a low thc to high cannabanoid ratio.

As for what to avoid:
-Lyme disease forums on which everyone is still ill.  Majorly depressing.

-Antibiotics if possible, which only have a 65% recovery rate and a 35% relapse rate anyway and will likely ruin one’s digestive system indefinitely.  They are the standard course of treatment.

-Cowden Protocol, or herbs from it.  The herx (die off reaction) is the worst ever… like bugs crawling all over you, bad drug trip, tear
your eyes out, bad.  This includes samento, cumanda, and the other herbal antimicrobials.  The herbs with it like burbur, pinella,
magnesium malate, and serrapeptase are fine.

The Number One Lesson That Helped Me:

In my interview with the fabulous Blythe of Blythe Raw Live, I detailed my process with Lyme, as well as the statement from my therapist that was utterly transformational to my healing process.  The Lyme clip is only about five minutes total and has some good info, but if you don’t want to watch it all, fast forward to about four minutes in for that part.  I think it’s the most powerful when spoken.  You can watch it here.

Again, I’m no professional!  I grew up in a very holistic household that taught me to always choose natural remedies before Western Medicine when possible.  In my opinion and experience, that is the smartest, most productive, and best way to go for overall health.


You Could Write a Book on That

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May 21, 2012 health , , , , , , , , , , 0 Comments

I’m a firm believer that everything that happens in life has a purpose.  One of my favorite lines is, “If it was meant to happen any other way, it would have.” Inasmuch as I believe this, finding the reason for life’s occurrences can be quite the serious challenge.  When we first found out last month about the situation in our home and began to put all our sickness pieces together into a puzzle of assorted chemical exposures, I could not for the life of me understand why, after less than a year of wellness, I was stuck being sick again- and sick in as serious a way as Lyme disease, if not more so.  It was impossible for me to jump out of victim mentality as the shock began to settle, and, “Why me, why us?”  was the main thought in my mind.  I mean, really- I spend my life eating clean, organic foods, using natural cleaners, not drinking out of plastic bottles, etc.,  just so I can get slowly gassed and poisoned in my own home for months on end?

Once we began to try and sort all this out by going to various doctors, setting up treatments, and consulting with a lawyer, I steadfastly grew more depressed.  The unfairness of it all was so overwhelming.  Our cat- Ace’s baby and love- was gone, my brain is shot, I’ve been in pain all year, Ace has “seasonal allergies” no matter what the season… our list of symptoms is literally pages long, and it’s a lot to digest.  The notion that some of my brain damage may be permanent was horrifying news, and the ten hours of neuro-psych testing I did was far from the easy experience it would have been before all this.  I continued asking, “Why?” as I worried about ever getting better, instead of listening to everyone who told us how lucky we were to be alive.

It finally dawned on me that the only thing I hadn’t done after recovering from Lyme was document my story, which numerous people had both suggested and requested.  When I realized I could do that now, and write a broader story about surviving not just Lyme disease but also carbon monoxide and assorted chemical poisonings, it struck a strong chord in me.  This is my path.  I am passionate about healthy food and wellness and constructed a business based on the model of feeding people healthy snacks they would be able to eat without even realizing the nutrition benefits of.

I am going to write a book about how to be well, even when you’re not.  As soon as I decided this, I began to feel hopeful.  While my physical symptoms have yet to lessen at all even though I’m about a dozen sessions into hyperbaric oxygen treatment, this decision lifted a good bit of my depression cloud.  I was reminded of “Yo Pal” Hal Elrod, someone I greatly admire.  He is an RnR customer who overcame a vehicular accident that technically killed him for a few minutes.  Due to his “attitude of gratitude” and strong will, he recovered at an alarming speed.  His bones and brain literally healed faster than doctors said was possible because he decided that he was going to get well.  Now he is a motivational speaker (and excellent writer) who empowers others to live their lives to the fullest.

Writing a book makes perfect sense given that I have a degree in writing, but is daunting to me because so many parts of my brain feel broken nowadays.  I’ve decided to take this on as my summer project, as a reason to get out of the house daily even if I don’t have the memory and learning skills to go back to work anytime soon.  Once my neuro-psych report is completed, I’ll find out what treatments are going to be involved to help my mind recover.  I do have a feeling that some aspects of the brain damage are going to be deemed untreatable, but I will still be taught how to work with them.  As someone who has always been very proud of her intellect, this entire experience has been devastating, and the idea that I may never be as smart as I was before is very hard to stomach.  But one important part of life that I learned from Lyme is this: we are never, ever going to be who we used to be again.  Thinking, “I want my old life back,” is insane, because no matter whether you’re sick or not, life is change.  You’ll never be who you were before, no matter what.  I just want to be the best new version of myself I can be.  All I can ask of the world is help in becoming that.

To say, “Thank you,” to those who have stood by me- or, more like, propped me up completely- lately feels very trite, but it’s the best I’ve got right now.  So thank you, to my family, to my friends, to the hyperbaric technicians who don’t pressurize the chamber too fast because my ears are sensitive, to customers in stores who don’t get freaked out when I stare at blankly at them for long periods of time while trying to remember what I needed from that aisle, and of course to Ace (who also counts in the family section), for continuously insisting that no matter what, we are going to get well.  And thank you to the forces that be that I am still alive and here to embark on yet another healing journey.










What Gets Me Going: How I Handle (and Have Mostly Beat) Chronic Fatigue

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Feb 7, 2012 health , , , , , , , , , 6 Comments

One of the many gifts/life lessons Lyme bestowed upon me is CFS, Chronic Fatigue Syndrome.  My playful description for CFS is, “No matter how many times I say ‘Go go Gadget body, it refuses to move.’” I swear, I spent so much time and energy just TRYING TO MOVE, only to remain stuck wherever I’d last planted myself.  The term “feeling like lead” is the most perfect definition of CFS for me.  When I recovered from Lyme a little over a year ago, the CFS mostly went away, along with the fibromyalgia, brain fog, etc., but it does still reappear when my body gets out of whack, and I do have to manage it regularly.

I don’t have the energy I had pre-Lyme, and might never; for one, I’m a few critical years older now, and for another, I think I had a pretty insane amount before.  I worked 45-50 hours a week, minimum, in restaurant management, and was so highly active running around that I used to eat ice cream around midnight almost every night just so I didn’t lose any more weight- I was about 105 lbs, which at 5’6”, is skinny enough that you’ve passed enviable territory into the, “are you ok?” zone.  After work, I’d generally go out to a bar with coworkers, and rarely made it home before 2 or 3 am, only to enthusiastically do it all again the next day.

I got my first symptoms of Lyme when I started my business, which took off at lightning speed; the first month, I worked over 16 hours a day trying to keep up with grocery store orders myself.  At the end of the month, when I hired a staff and rented a permanent commercial kitchen, my body was shot.  I’d gained 15 lbs (without even eating much- my thyroid just went downhill), I was spilling things everywhere, I cried frequently, and all I wanted was white flour and sugar (which, being raw, I didn’t even eat at the time).   My body has never returned to the state it was in prior to March 2009, but I am elated with how well I’ve bounced back from the two horrific years that ensued after that month.

The following are what I use for energy, drive, and stamina.  I don’t take all these things all the time, but cycle through them as needed, and tend to focus on whatever my current kick is.  The sites they link to are where I tend to purchase them, usually because that is the best deal I’ve found.

D-Ribose





This is the brand of ribose powder I’ve been using happily for awhile.  I add one scoop to my pot of tea in the morning, and take an additional half-scoop prior to exercise.  The dosage is higher than many other brands, so you only need one scoop instead of two like with others.  You can also get ribose with magnesium malate for pain, but I didn’t find that helpful when I had fibro.  If you take too much ribose, you may get edgy and snippy, so start slow.

NADH





This supplement is a GODSEND, and I’m not even vaguely religious.  Unfortunately, this particular brand has been discontinued, but I still have plenty on hand because my mother buys in bulk, so I can’t specifically recommend another maker since I haven’t tried any.   While NADH does not provide any palpable, notable energy, it gives you stamina.  Once well, I still crashed by five pm daily, unable to make dinner or clean or anything after a few hours spent working.  From the first day of taking 10 mg of NADH onward, I could come home from the kitchen and have a productive evening.  I haven’t been taking this lately, as I haven’t been doing terribly much, but I take it regularly when I am active, or when I know I will have a long day.  It eliminates my late-afternoon fatigue completely.

Coconut Oil





Organic, extra virgin coconut oil is something else I add to my daily pot of tea.  I have about two tablespoons a day of it, and notice a minor increase in my energy level from it.  It’s medium chain fatty acids are good for everything from thyroid function to liver function, and it can aid in weight loss (though it has never helped me with that).

Gaia Adrenal Support





This product made me feel SO good.  Happy, vibrant, and alive.  Sadly, it made me break out in huge, cystic pimples, so I can’t take it anymore.  This isn’t the herb combo’s fault so much as the fault of my shoddy liver, and I still recommend it for those who do not have major issues with acne.  I’ve recommended it to others, and it hasn’t made anyone else break out.

Spring Dragon Longevity Tea





I’ve posted about this tea before, but it’s worth mentioning again.  It contains many of the ingredients in the Gaia formula, and unlike that, I don’t break out from it.  The gynostemma has a mildly euphoric effect on me, and the Chinese herbs give me smooth, clean energy.  One tea bag makes three cups of tea, and I drink 1-2 bags a day.  In the morning, I combine one tea bag, sometimes a  bag of liver detox tea also into a three-cup pot, and add one scoop d-ribose, 1 tbls coconut oil, and about 1/3 tsp stevia powder.  It’s delicious and got me off caffeine quickly; the only coffee I drink now is decaf.

CocoCeps





iHerb sent me a sample of CocoCeps with an order about six months ago, and it was the most effective marketing tool ever.  Figuring it would taste shroomy and gross, I was amazed that this product tasted like nothing more than cocoa powder.  Made of three simple ingredients- non-alkalized organic cocoa, reishi, and cordyceps- CocoCeps mixes fairly easily into any hot beverage (water, milk, etc), and tastes like a plain ole nice cup of cocoa.  It does need to be sweetened, which the package mentions.  It also contains 14 mg caffeine, so it isn’t suitable for those who can’t have caffeine.  14 mg is less than even green or white tea, so it’s a pretty minimal amount.  I drink this every morning with decaf and stevia, prior to my pot of Spring Dragon, and it makes for a super healthy, delicious mocha.

Rebounding 





I paid about $35 for my rebounder, which I chose based on the fact that it was foldable.  I envisioned a product that would be similar to something on the Jetsons, and go from the size of a car to that of a briefcase.  Alas, it was way more of a pain than that, and has stayed open the whole time I’ve owned it.  As you can see from the clickable link, jumping up and down like a kid on a little trampoline is very good for you, and the fact that you get twice the exercise minute-for-minute on a cellular level is an added bonus.  If I don’t feel up for much, I at least try to use it for a couple minutes, and I always feel better afterwards.  Generally I use it for 20-30 minutes, with 2 lb weights in each hand for half the time I’m on it.

E3Live





On the one hand, this stuff is really expensive pond scum.  On the other hand, it is one of the most concentrated phytonutrient sources on the planet, and it’s excellent for your health.  It also provides a solid boost of energy, and the one with “BrainOn” helps with clarity of thought.  I use this occasionally, one ounce a day in the morning after teas and before breakfast.  I tend to go through a full bottle in a short time, since it’s only good in the fridge for a week, then pause awhile before the next bottle.

Whether you are so fatigued that you can’t reach for the remote, or you just would like an extra competitive edge on life, I encourage you to try any of these products.  I know I wouldn’t be able to have written all this without them!