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Posts Tagged » cherry

Pie Time! Raw Vegan Fresh Cherry Berry Chocolate Cream Pie

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May 22, 2012 raw vegan recipes , , , , , , , , , , , , , , 0 Comments

My cherry obsession continues, only now they are FINALLY briefly in season, so currently I’m getting my fill of actual live cherries, not frozen or dried ones.  Though not a “pie person” per say, I greatly enjoy raw apple pie, where you partially dehydrate sliced apples then reconstitute them so they acquire a slightly smooshy baked quality.  I decided to carry that technique over to fresh cherries and strawberries, and layer it with a raw food staple: cacao avocado mousse.  If you have some time of your hands, this is the perfect summer recipe to try!  I made the chocolate mousse/pudding a couple days ago (and we’ve been enjoying plenty of it on its own), dried the fruit yesterday, and made the crust/assembled the whole thing today.  Having done it in parts, the actual crust-making and full pie assembly took less than a half hour.

Note that the cacao mousse recipe is for a full multi-serving yield… because really, if you are gonna dirty your blender, you might as well have a couple days worth of pudding to show for it! Also, you can make it without adding any fruit- I thought it’d be great for the chocolate layer to have notes of cherry.


Raw Vegan Fresh Cherry Berry Chocolate Cream Pie

Crust:
1 cup raw pecans
1/2 cup almond meal
5 dates
5 dried figs
pinch Himalayan salt

Soak dates and figs in warm water for ten minutes. Pulse pecans in food processor, then add remaining ingredients and process until a sticky crumb is formed. Press into a pie tin and set aside.
Any other raw pie crust recipe could be subbed for this one, or any other nuts/fruit you prefer.

Cherry Berry Filling:
2 cups strawberries, cut into 3/4 inch chunks
4 cups cherries, pitted
1/4 cup coconut nectar

Place cherries and strawberries onto a dehydrator tray (fruit should nearly fill one tray) and dry at 108 degrees for about eight hours. Refrigerate until ready to use. To prep for pie, reconstitute by covering them in warm water for about ten minutes. Drain and squeeze gently, then mix in coconut nectar.

Cacao Avocado Mousse:
3 extra large avocados or 4-5 medium ones
1 heaping cup cherries, pitted
3/4 cup coconut nectar, buckwheat honey, or agave OR 2/3 cup water and 2 droppers liquid stevia
1/3 cup cacao powder
1/4 cup coconut oil
2 scoops chocolate protein powder (optional)
1 tsp vanilla
1/2 tsp Himalayan salt

Blend in VitaMix or other high-powered blender until smooth and creamy. Refrigerate until ready to use.

To Assemble:
Place a thin layer of cacao mousse along the bottom of the crust. Drain any excess liquid from fruit, and pour in. Add about two cups of cacao mousse on top, until fruit barely peeps through- more can be added if desired.

Decor:
I used a pint of raspberries, and about 1/4 cup of cacao nibs for a topping. You can decorate any way you choose; I placed the raspberries around the edge, and made a sort of flower out of them by taking several berries and flattening them, then laying each around one main berry. I then put a small mint leaf in the center of the whole raspberry.





 






The REAL PowerBall: Raw Vegan Sugar-Free Soy-Free Grain-Free Gluten-Free High-Protein Chocolate Cherry Cookie Dough Truffles

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May 1, 2012 raw vegan recipes , , , , , , , , , , 2 Comments

I may feel like hell, I may have yet to find out if the brain damage from being chemically poisoned for the last six months plus is permanent or fully recoverable, and I may have an MRI in the morning so a neurologist can view said prospective brain damage that is scaring the hell out of my little claustrophobic self, but that doesn’t mean I can’t still be as much of a trooper as possible and play in the kitchen experimenting with new desserts!

The two raw cookie dough ball recipes (chocolate chip and oatmeal) I’ve made were good enough to warrant a new version, this time with the leftover dried tart cherries I had from the fruit and nut bars I made last week.  I wanted the cherry flavor again, but I also wanted chocolate.  Additionally, I wanted to stick to just nuts rather than nut flours and butters.  The end result is sort of a LaraBar gone wild… it’s a bit denser than the previous cookie dough balls, but still indulgent and light enough to feel like a cookie.  As I was rolling them I realized these could also be considered truffles, because they take well to toppings like hemp seeds and cacao powder.  I’ve kept with my usual sugar-free theme, but since these contain dried fruit they aren’t particularly candida friendly.  They do have a solid amount of fiber to counteract the sugars in the fruit by way of flax, though.  As always, feel free to simplify as needed or change out any ingredients you don’t care for.

Chocolate Cherry PowerBalls:

2/3 cup dried tart cherries
3 large dates
Soak fruit in warm water for 5-10 minutes, then process in mini-Cuisinart until fairly smooth.

2/3 cup nuts- I used 1/2 almonds and 1/2 walnuts
Process in same mini-processor (no need to wash in between, and you could do them together if desired) until crumbly.

Add:
1/4 cup chocolate protein powder
1/4 cup coconut oil
3 tbls raw cacao powder
3 tbls ground golden flax
2 tbls cacao nibs
1 full dropper chocolate-raspberry flavored stevia
1 tsp vanilla

Mix until combined thoroughly, then either gather into a ball or place on saran wrap and roll into a log. Refrigerate for 30-60 minutes then roll into 3/4 inch balls. If you refrigerated these as a log, they can be sliced into small cookies to save the time of rolling by hand. Delicious, protein-packed, fiber filled, and a healthy chocolate cherry treat either way!

They may not look too different from your average raw treat, but the cherry chocolate combo is heavenly. =)


Peanut Butter and Jelly Revisited: Fresh/Healthy Gluten-Free Vegan Fruit-and-Nut bars

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Apr 24, 2012 gluten free recipes (pls note that all raw/vegan recipes are GF- these are predominantly cooked recipes) , , , , , , , , , , 2 Comments

A couple of Thanksgivings ago I got hooked on my own adaptation of this recipe from Elana’s Pantry for cranberry bars.  I used  a crust that had coconut flour in addition to the nuts she uses, and saved some to sprinkle on top, which was an idea I got many years ago from America’s Test Kitchen, when they did an oatmeal-based recipe for peanut butter and jelly bars.  I love using one mixture for two different textures and purposes in a dish.  This past week my mom sent me a few new recipes from Elana’s site, including this one for Raspberry Streusel.  While I liked the idea of her recipe, it made me long for those old peanut butter and jelly bars, so I jumped ship from her basic recommendations and came up with a new version of that old favorite of mine.

Generally when baking for myself, I use either all stevia or a combo of raw buckwheat honey and stevia, but I wanted to make something that Ace would enjoy too, and she is a firm believer in desserts involving actual sugar.  Since I was already making this vegan and gluten-free, I decided to use coconut sugar as the sweetener, which is a good compromise because it has no bitter flavor like stevia, but is still moderately low-glycemic.  You could easily sub out the sugar for stevia, xylitol, or erythritol, but since these still have fruit in them they wouldn’t be completely sugar-free.

Strawberry-Cherry Almond Butter Streusel Bars:

Filling: (any other fruits could be substituted in same proportions)
16 oz strawberries, cut into halves or quartered depending on size
1/2 cup dried (unsweetened) tart cherries
3 dates, soaked for 10 minutes in hot water, then chopped into 1/2 inch pieces
1/4 cup date soak water
1/4 cup coconut sugar
Cook stovetop on medium heat for 10-15 minutes, until strawberries are limp, cherries are plump, and dates have mostly dissipated.

Top Crumble and Bottom Crust:
1 cup nuts- I used 3/4 cup pecans and 1/4 cup walnuts
Pulse in food processor until finely ground
Add:
1 cup almond flour or meal
1/2 cup coconut sugar
1/2 cup coconut oil (Earth Balance or butter could be used if that flavor is preferred)
2 tbls coconut flour
1 tsp cinnamon
3/4 tsp salt
1/2 tsp baking soda
Pulse until a crumble forms, then place 2/3 of mix into a greased 9×7 or 8×8 baking dish.
Press crumble down firmly with hands until a uniform layer is formed.
Bake at 350 degrees for 10 minutes.

Assembly:
Once crust has cooled slightly, gently spread 1/3 cup almond butter onto it. (You could, of course, use peanut butter instead- almond is just a healthier option.)
Add fruit filling to pan and spread to edges.
Drop remaining crumble on top, scattering about into randomly sized bits and pieces.
Bake at 350 degrees for 30 minutes, then allow to cool before cutting.

These are the bars right out of the oven:





And this is how the layers look once cut:





If strawberries aren’t in season and you want to use apples, below is a similar cobbler/crumble/streusel I made with those, on its way into the oven.  Lining them up makes for a very pretty presentation.