Some people are content to see the world exactly as they view it through their eyes and call it a day, every day. Other people yearn for more: brighter colors, deeper feelings, cosmic connection. I’ve always been the latter, and even as a small child I did things to get “high,” like push on my eyeballs with my fingers because it made me see flashes of pretty colors. I have multiple memories of my mother scolding at me to stop that, it can hurt your eyes. It became a late-at-night (read: after 8 pm bedtime) pleasure, pretty much until I was old enough to smoke pot and moved on to that instead. My college years were spent seeing A LOT OF PRETTY COLORS on a regular basis, and in the many years since my UC Santa Cruz haze, aka since “growing up” (while remaining a rainbow haired tattooed girl in DIY torn up tank tops), I’ve transitioned to finding euphoria in everything from farmers markets to herbal tonics.
Just because tonic herbs are legal, doesn’t mean they can’t get you crazy blissed out. Beyond that, of course, are their myriad health benefits, which include everything from reversing gray hair (thank you, he shou wu!!) to helping your body better adapt to stress. The only real issue I ever had with herbal tonics is the fact that though they are best absorbed eaten as a food rather than taken as a pill, they tend to taste pretty nasty. Enter Longevity Power, purveyors of outrageously effective– and delightfully palatable– premium quality herbs.
When I first tried LP’s “Levity,” which is an extract of red asparagus root (not related to normal asparagus, the veggie), I seriously felt like I was back in Santa Cruz partying like the type of rock star I am way too old to make my body be these days. It tastes like caramel, and it feels like ecstasy. And it totally helps your body adapt to stress, to boot. Add to that their Epic Reishi, which has an espresso flavor and provides support for your immune system, liver, and nervous system, and what do you get? Well, if you’re a culinary creative, you get ICE CREAM. Killer joyful mocha ice cream that is crazy good for you, being made predominantly of avocado and sweet potato, and is both vegan AND paleo, in addition to low glycemic. It is also super easy to make, the most difficult aspect of it being the do-ahead roasted sweet potato, and no one will know it isn’t full of dairy, soy, or anything processed at all. Because ice cream, like everything else, deserves to make you feel really, really good inside.
Magic Mocha Chip Ice Cream
1 small roasted sweet potato (any color)
1 1/2 cups coconut milk or other thick milk
1/4 cup raw cacao powder or cocoa powder
2 tbls coconut nectar, or honey if not vegan
3 tbls Levity
1 1/2 tsp Epic Reishi
1 tsp vanilla extract
1 tsp chocolate extract
3/4 tsp salt
stevia to taste: I like Sweet Drops toffee and use 2 droppers full
Blend all ingredients in a high powered blender until smooth. If you don’t have a high powered blender like a Vitamix, add additional milk as needed.
This is awesome eaten straight from the blender as a pudding, especially if you add a couple tbls of coconut oil before blending. But if you want to persevere and take it a step further to the land of frozen summer happiness, just chill the mixture until cold (about 1/2 an hour in the fridge, presuming your roasted sweet potato was cooled off) and then process in an ice cream maker.
Add 1/2 cup cacao nibs or chocolate chips, or some of each, at the very end, and freeze until firm.
Serve with a sprinkle of extra reishi on top and subsequently confound your friends and loved ones when you give them some then let them in on the fact that the tastiest mocha ice cream they’ve ever had has not a drop of dairy, soy, or coffee in it. Whole foods and superfoods take the cake– hell, they take the whole dessert– every time.
The internet is a safe haven for people to act nasty, but it is also representative of cultural opinion at large. Based on this knowledge, I am extraordinarily dismayed that with all the PSA’s for Lyme Disease and new info circulating around it, it still doesn’t “count” as a serious illness to many people.
Of course all the details about my late stage neurological Lyme, like how I had fibromyalgia so bad I couldn’t move my limbs for a spell, were cut from Chopped, and the CO poisoning was played up because it made me look insane that a stove tried to kill me. The reactions from people, though, were still shocking: I didn’t have cancer, how could I call myself a survivor? My illnesses didn’t compare to cancer. The other two contestants had cancer, and I need to GET OVER MYSELF. Never mind that my CO poisoning– which I have very real blood work and medical records from, just like my Lyme– involved a diagnosis of Alzheimer’s by a Cedars Sinai neurologist, and the gas killed my ex’s cat, it was considered “trite” compared to cancer.
Lyme disease has a tendency to keep people laid up for years, and many simply never get well. There is no “cure,” only methods of treatment that very thankfully work for some, like me. My family and I did intensive research to find holistic treatments for both my illnesses when they each occurred, and thankfully, I successfully moved past both. My mom had cancer, and was mortified when I told her yesterday about people’s statements of my illnesses being “nothing” compared. Pain and suffering are pain and suffering, and one thing that can kill you is no less bad than another thing that can kill you.
There is simply no need, ever, to compare illnesses and minimize the suffering of others. People used the hashtag “#killerstoves” to mock my experience as minimal compared to cancer. Some even said there is no way it happened, because I’d be dead, which is clearly untrue: the ventilation problem was real, and was fixed by real HVAC people. The exposure was slow and low and not detectable on an alarm designed to only detect life threatening levels. It left me with a huge array of brain damage related troubles, all of which I have recovered from fully via holistic methods. (And most definitely NOT only with avocados, that was some fun editing.)
Our culture is rife with judgment, and social media fuels our ability to depersonalize others. We are all critics from our couches. I write this not to say I feel I was perceived unfairly (that’s a whole different blog!), but to ask people to realize that being laid up for years is a nightmare, whether or not one is sick with cancer. Period.
It can be nearly impossible to find sushi at a restaurant made with local, wild fish and organic produce from the farmers market. What to do when you’ve got the craving? Make it (or hire me to make it) yourself. =)
Besides, you know, affecting people’s lives positively and stuff, my recent speech for the Lyme Angeles Lyme disease group has gotten me to finally remember how to spell the word e-x-c-e-r-p-t. It’s one of my only spelling nemeses, and I’ve had to use it repeatedly when posting clips (aka excerpts) from my speech. Now I’m confident that I can spell it in my sleep. I’m equally confident that you will learn something from at least one of these three video clips from my speech! =)
Peppermint patties don’t have to be made of corn syrup and GMO madness! This how-to video blog will teach you a simple coconut oil based recipe for a raw version that are as healthy as they are tasty. And it will also educate you on who was NOT a Strawberry SHortcake character, and why you shouldn’t chain up your dog, because those things are totally relevant to candy making.
Smoothies are good for you to begin with, but why not make them AMAZINGLY healthy? These three supplements will do just that.
PLEASE NOTE: Due to the volume of inquiries I receive requesting help for Lyme Disease, I am unable to reply to all blog comments and emails. If you are interested in scheduling a phone or Skype consultation with me on treating Lyme Disease naturally, please contact me directly by email or phone.
So far, I’ve had Lyme Disease and Bartonella in complete remission for 4 years, and that includes having spent 6-8 months minimum getting seriously exposed to carbon monoxide. If one can get hardcore chronic CO poisoning and still not relapse, I think it’s safe to say their treatment system was damn successful. In total, I dealt with Lyme for about 2 1/2 years before getting it into remission, which is shorter than many people out there, but still long enough for it to have taken over my body on a cellular level. At my worst, I had fibromyalgia so bad that my legs would not bend enough for me to walk.
I have a document that I’ve sent to many people with everything I did to get well, and decided it was time to post it here for the interwebs at large to have access to. Some things are more personal than I’d really care to share publicly, but I am doing so for the sake of hoping to help others. Note that this is just what worked for ME, and is not medical advice from a professional. I’m just a health foodie chef girl who manages to survive an array of wacky illnesses and wants to share whatever possible to help others recover too.
Lyme Success- What I Did:
-The #1 thing that killed the Lyme was a GB 4000 rife machine. It costs about $2500, my parents bought it for me. Basically, it is a
radio frequency machine that bursts both the lyme and the cysts the disease creates inside your cells to protect itself from being killed.
(Antibiotics make the lyme build stronger and stronger cyst protections, which is why people plateau so quickly on them.) I also
found useful the rife’s programs/settings for pain, detox, etc. A cheaper option is a doug coil, which can be homemade, or a Hulda Clark Zapper. Though the cost of the GB 4000 is high, it is cheaper than antibiotics and all their supplies, and much more effective.
-Therapy helped a lot with the entire process. Lyme eats up your brain and creates whacked out, f-ed up emotional problems; I would sit in the closet in the dark and cry for hours, with no cause or understanding of why. I’d always been pretty stable before, that
wasn’t normal for me at all and was very scary. I also had a LOT of awful suicidal thoughts that came as soon as any conflict arose in
life. I just couldn’t deal with anything without feeling overwhelmed and like I wanted to die. Therapy not only got rid of all that, it
gave me hope that I would get better, which in turn, I did. I did DNMS, developmental needs meeting strategy, along with EMDR, eye movement desensitization reprocessing. My therapist taught me how to be sick, and then, how to be a better version of myself when I got well.
-Supplements are VITAL. I took daily all of the following: sarsaparilla root, pau d’arco, chlorella, milk thistle, probiotics, proteolytic enzymes, zeolite, krill oil, olive leaf, magnesium, immunity mushroom blend, ubiquinol, and a multiple with high amounts of b/c/d etc. plus an antioxidant blend.
-Acupuncture was the thing that actually catapulted me into wellness. I had already killed the lyme, but was so overrun with toxins I couldn’t get out that I hadn’t yet felt any recovery. Acupuncture, specifically the mobile cupping, mobilized the toxins out, and I began recovering the day in late December 2010 that I first had it done.
-Coffee enemas. I know, major wtf. But seriously, they helped a lot. There is pretty much NO way you can get out all the toxins building up from killing lyme without drastic actions. Google has all the info on how the caffeine stimulates your liver to dump the toxins out. I did these twice a week, minimum.
-Epsom salt baths with hydrogen peroxide, after every rife treatment. They help pull the toxins out through your skin.
-Diet. I’ve always been an extreme health foodie, but I had to go as far as cutting out all grains, fruit, etc. for awhile. Lyme makes bad
stuff grow in your intestines, and both ibs and candida are very common in Lyme patients, so you can’t feed the yeast or it makes the
Lyme stronger by creating a more acidic internal environment. Incidentally, I had horrific ibs before being diagnosed and fixed both
that and the major candida symptoms with a product called Intestinew by Renew Life. Organic, unprocessed food is key.
-Kombucha. I drank 16-32 oz a day, which is pricey, but it’s the only thing that ever helped me palpably feel better, plus it’s full of
-E3 Live: again, pricey. It’s a good way to get high potency greens, but I didn’t feel it really helped until I was already on the way to
-For insomnia, they gave me ketamine, to which I said no way. I managed to sleep with large doses of amantilla, which is valerian root
extract, and a chinese herbal complex called an shui wan.
-For pain, a topical cream called Thermoderm provided substantial relief. It’s cheap. Also, pot helped with pain, specifically pot with
a low thc to high cannabanoid ratio.
As for what to avoid:
-Lyme disease forums on which everyone is still ill. Majorly depressing.
-Antibiotics if possible, which only have a 65% recovery rate and a 35% relapse rate anyway and will likely ruin one’s digestive system indefinitely. They are the standard course of treatment.
-Cowden Protocol, or herbs from it. The herx (die off reaction) is the worst ever… like bugs crawling all over you, bad drug trip, tear
your eyes out, bad. This includes samento, cumanda, and the other herbal antimicrobials. The herbs with it like burbur, pinella,
magnesium malate, and serrapeptase are fine.
The Number One Lesson That Helped Me:
In my interview with the fabulous Blythe of Blythe Raw Live, I detailed my process with Lyme, as well as the statement from my therapist that was utterly transformational to my healing process. The Lyme clip is only about five minutes total and has some good info, but if you don’t want to watch it all, fast forward to about four minutes in for that part. I think it’s the most powerful when spoken. You can watch it here.
Again, I’m no professional! I grew up in a very holistic household that taught me to always choose natural remedies before Western Medicine when possible. In my opinion and experience, that is the smartest, most productive, and best way to go for overall health.
In this month’s issue of Paper Magazine, which is its food issue, my brand of kale chips and I are featured in the “Culinary Cool Kids” section. Below are the tear sheets! The article is also available to read online here.
It is such an honor to be included in this magazine’s food issue! To have my brand receive national press is an amazing feeling, and validates my years of work building the company. I am confident that with the partnership I’ve obtained, the dream of being a national mainstream brand is an achievable one. Many thanks to Paper Magazine for considering me a “Raw Renegade!”