Author of Three Amazon #1 Best Selling Books

Posts Tagged » almond

Raw Vegan Cookie Dough Balls! (gluten, grain, soy & sugar free, anti-candida, low-carb)

By

Mar 28, 2012 raw vegan recipes , , , , , , , , , , , , , , , , 4 Comments

Recently I came across a recipe for sugar-free raw cookie dough balls.  I’m still following a candida-friendly diet, so I was excited to find a dessert recipe that I didn’t need to modify much, and that actually sounded tasty.  The recipe was only enough to make a single serving, so I modified it for quantity as well as to my personal tastes.  I was amazed by how similar to cookie dough these little balls taste! (Note that there are numerous almond-based ingredients; almonds are the only nut considered “safe” to eat raw on a candida diet. I ate no nuts or seeds for the first phase of the diet, but have re-incorporated almonds and hemp back in.)

Cookie Dough Balls Recipe:

Heat stovetop on low until melted and smooth:
1/4 cup coconut oil
1/4 cup almond butter
1/4 cup coconut, hemp, or almond milk
1 tbls coconut nectar
2/3 dropper each toffee and hazelnut stevia
1 tsp vanilla

Add:
3/4 cup almond meal
2 scoops protein powder (optional)
1 tbls coconut flour
1/4 cup cacao nibs
1/2 tsp salt

The recipe I modified said to roll these into balls right away, but I found the batter much too sticky for that. I refrigerated it for about half an hour, then easily formed the balls. Total yield was 15 balls.

Chocolate Cookie Substitution: replace coconut flour with 2 tbls cacao powder.

Clearly, this recipe is FAR from low-fat, but when you are creating a dessert that is raw, vegan, gluten-free, sugar-free, soy-free, low in carbs, and grain-free, the ingredients need to be made of SOMETHING besides, you know, cucumbers. Plus, I figured people were getting tired of hearing “sprouted buckwheat” in all my recipes. Coconut oil is great for overall health, and almond butter/meal is full of protein. And while the author of the original post said that 4-5 balls was a serving, I found them to be so rich that two was more than sufficient.